Screen fatigue setting in? Take a step back to refocus and center yourself. The event will include both 15 and 30-minute stretching, desk yoga, and meditation sessions on-demand so you can take that break when it works for you.
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Desk stretching is all about helping attendees decrease pain, tension headaches, and stress. All you need is a little bit of space and clothes you can move in to experience a lot of oohs and ahhs as an experienced instructor takes you through a series of movements designed to target areas affected by working at a desk. Desk stretching welcomes participants of all abilities and needs, offering modifications where needed.
Desk yoga brings a little zen to your home right where you are sitting. There’s no need to change, buy a yoga mat, or even move from your workspace. Desk yoga takes attendees of all abilities through a sequence of poses that are easily done anywhere.
Desktop meditation transforms your desktop into a wellness oasis amongst a field of paperclips and highlighters. Follow the voice of the instructor as they transport you to a place where you can acknowledge, identify, and release stress through breath work. Tune out the stressors of the day while capturing some lasting peace.